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Healthy Blog

THE KETOGENIC DIET – WHAT’S ALL THE HYPE ABOUT?

THE KETOGENIC DIET – WHAT’S ALL THE HYPE ABOUT?
In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength a...

4 WAYS TO STOP UNHEALTHY FOOD CRAVINGS

4 WAYS TO STOP UNHEALTHY FOOD CRAVINGS
We’ve all had them, at varying points in the day. The highs and lows of the sugar craving! Well, any cravings at all for that matter. We all have ...

HEALTHY LUNCH BOX IDEAS FOR KIDS

HEALTHY LUNCH BOX IDEAS FOR KIDS
Although cooked dinners at school are getting healthier, a packed lunch box gives you more control over what your child is eating.  There are so m...

FAD DIET vs. BAD DIET - SAME THING?

FAD DIET vs. BAD DIET - SAME THING?
For some reason we have become all too familiar with the idea of restriction being a “healthy diet”. Fruit is avoided because it’s considered “too ...

Healthy Afternoon Tea

Healthy Afternoon Tea
HEALTHY AFTERNOON TEA   1.     Go for a herbal tea.   This is simple and straight to the point. There are so many delicious herbal teas – many...

THE GUIDE TO A GOOD CACAO

THE GUIDE TO A GOOD CACAO
Cacao beans are the source of all happiness. Chocolate, cocoa powder, cocoa butter: these are just some of the delicacies whose life begins as a ca...