• THE KETOGENIC DIET – WHAT’S ALL THE HYPE ABOUT?

    THE KETOGENIC DIET – WHAT’S ALL THE HYPE ABOUT?

    In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appetite. But how much of this is...

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  • 4 WAYS TO STOP UNHEALTHY FOOD CRAVINGS

    4 WAYS TO STOP UNHEALTHY FOOD CRAVINGS

    We’ve all had them, at varying points in the day. The highs and lows of the sugar craving! Well, any cravings at all for that matter. We all have that one thing we crave – be...

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  • HEALTHY LUNCH BOX IDEAS FOR KIDS

    HEALTHY LUNCH BOX IDEAS FOR KIDS

    Although cooked dinners at school are getting healthier, a packed lunch box gives you more control over what your child is eating.  There are so many options that you can pack that are healthy and nutritious....

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  • FAD DIET vs. BAD DIET - SAME THING?

    FAD DIET vs. BAD DIET - SAME THING?

    For some reason we have become all too familiar with the idea of restriction being a “healthy diet”. Fruit is avoided because it’s considered “too high in carbs”, regardless of

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  • Healthy Afternoon Tea

    Healthy Afternoon Tea

    HEALTHY AFTERNOON TEA   1.     Go for a herbal tea.   This is simple and straight to the point. There...

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  • THE GUIDE TO A GOOD CACAO

    THE GUIDE TO A GOOD CACAO

    Cacao beans are the source of all happiness. Chocolate, cocoa powder, cocoa butter: these are just some of the delicacies whose life begins as a cacao bean and ends in our favorite dish. We would like to say this love...

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